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5 Science-Backed Supplements for Anxiety

5 Science-Backed Supplements for Anxiety

It’s normal to feel frightened or anxious if something is threatening you. For example, if a bear is chasing you through the woods, you’ll…

The 4 Components of Functional Medicine

The 4 Components of Functional Medicine

The practice of Functional Medicine involves four essential components: eliciting the patient’s complete story during the Functional Medicine intake; identifying and addressing the challenges…

Elements of Functional Medicine

Elements of Functional Medicine

Functional Medicine asks how and why illness occurs and restores health by addressing the root causes of disease for each individual. It is an…

Terms of Service What is Functional Medicine

What is Functional Medicine?

Functional medicine is a proactive, collaborative, science-based model of medicine that seeks to identify the root cause of symptoms. Functional Medicine is a systems biology–based approach that…

Team Reversing the Chronic Disease Trend

Reversing the Chronic Disease Trend

Total healthcare costs in the United States, more than 86% is due to chronic conditions. In 2015, health care spending reached $3.2 trillion, accounting…

Recipes

From Our Kitchen
Chicken Spinach Salad with Pomegranate

Chicken Spinach Salad with Pomegranate

A delightful light tasty dish, that can be served as a main course or as a side dish to compliment any meal. One of…

Sweet Potato Curry with Chickpeas

Sweet Potato Curry with Chickpeas

Sweet Potato Curry with Chickpeas is such a great vegetarian dish, you won’t miss having meat at all!

Caprese Salad

Caprese Salad

Caprese Salad is a healthy trio salad, any one of these ingredients may have some pretty impressive heart-health benefits

Lemon Blueberry

Lemon Blueberry Shake

Smoothies are a great way to pack extra fruit and veggies into your healthy diet!

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