How Does Major Depression Differ from the Everyday Blues?
People use the word “depression” too often to describe short-term periods of feeling down or blue. The reality is that…
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From our Blog
5 Ways to Overcome Isolation When Working at Home
Working at home has its advantages. There’s no commute, and you don’t have to invest in expensive office clothing. You…
5 Science-Backed Supplements for Anxiety
It’s normal to feel frightened or anxious if something is threatening you. For example, if a bear is chasing you…
The 4 Components of Functional Medicine
The practice of Functional Medicine involves four essential components: eliciting the patient’s complete story during the Functional Medicine intake; identifying…
Elements of Functional Medicine
Functional Medicine asks how and why illness occurs and restores health by addressing the root causes of disease for each…
What is Functional Medicine?
Functional medicine is a proactive, collaborative, science-based model of medicine that seeks to identify the root cause of symptoms. Functional Medicine is a…
Reversing the Chronic Disease Trend
Total healthcare costs in the United States, more than 86% is due to chronic conditions. In 2015, health care spending…
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From Our News
5 Science-Backed Supplements for Anxiety
It’s normal to feel frightened or anxious if something is threatening you. For example, if a bear is chasing you through the woods, you’ll…
5 Ways to Embrace Your Flaws and Rewrite Your Life
Everyone has flaws, even the guys and gals who seem to live such perfect lives on social media gazing at their perfect homes, high-end…
Recipes
From Our Kitchen
Chicken Spinach Salad with Pomegranate
A delightful light tasty dish, that can be served as a main course or as a side dish to compliment any meal. One of…
Sweet Potato Curry with Chickpeas
Sweet Potato Curry with Chickpeas is such a great vegetarian dish, you won’t miss having meat at all!
Caprese Salad
Caprese Salad is a healthy trio salad, any one of these ingredients may have some pretty impressive heart-health benefits
Lemon Blueberry Shake
Smoothies are a great way to pack extra fruit and veggies into your healthy diet!